Conquering Fussy Eating

We help fussy eaters and their families turn stressful mealtimes into simple, enjoyable moments.

What is ‘fussy’ eating?

‘Picky’ or ‘fussy’ eating is when a child consistently refuses or shows aversions to certain foods. This behaviour can involve refusing to try new foods, being selective about the types of foods they will eat, or only eating a limited variety of foods. Fussy eating is a common phase in childhood, often emerging around the ages of 2 to 6, and is typically linked to the development of autonomy and taste preferences.

While it can be frustrating for parents, it’s important to remember that picky eating is usually temporary. Children may reject foods due to texture, colour, taste, or unfamiliarity. However, if it persists for an extended period, it can affect a child’s nutrition, making it harder to ensure they receive the variety of nutrients needed for healthy growth and development.

Working with a dietitian for fussy eaters can make a big difference. A children’s dietitian can provide tailored strategies to encourage food acceptance, guide families on how to introduce new foods, and ensure nutritional needs are met without added stress. With the support of a dietitian for fussy eaters, along with patience and persistence at home, many children learn to enjoy a wider, more balanced diet over time.