Nutritional deficiencies occur when a child doesn’t get enough of the essential vitamins and minerals needed for healthy growth and development. These deficiencies can impact a child’s energy levels, immune system, bone health, and overall well-being. Common nutritional deficiencies in children include lack of iron, vitamin D, and calcium, all of which play important roles in supporting strong bones and a healthy immune system.

A dietitian can help identify any potential nutritional gaps by assessing your child’s diet and recommending the right foods or supplements to ensure they are getting the nutrients they need. For example, if a child is not getting enough iron, a dietitian might suggest iron-rich foods like lean meats, beans, or fortified cereals. They can also advise on how to balance meals to improve absorption of nutrients, like pairing vitamin C-rich foods with iron sources to help the body absorb it better.

By working with a dietitian, you can help prevent and address nutritional deficiencies early on, ensuring your child grows strong and healthy. With the right guidance and support, it’s possible to build a balanced diet that meets all of your child’s nutritional needs.