DAIRY FREE

Sweet Potato Pizza Bites

Prep: 10 min • Cook: 20–25 min • Makes 12–16 mini pizzas

Ingredients

  • 1 large sweet potato (or 2 small), sliced into 1–1.5 cm rounds

  • 1 tbsp olive oil

  • Pinch of salt

  • 4–5 tbsp smooth tomato sauce or passata

  • 2–3 tbsp dairy-free cheese (grated) — optional

  • Toppings: pepperoni slices (DF), sweetcorn, peppers, olives, or anything child-friendly

Method

  1. Preheat oven to 200°C (180°C fan).

  2. Place sweet potato slices on a baking tray. Brush both sides with olive oil.

  3. Bake 15 minutes, then flip and bake another 5–10 minutes until soft but holding shape.

  4. Remove tray and top each round with:

    • A small spoon of tomato sauce

    • A sprinkle of dairy-free cheese (if using)

    • Your chosen toppings

  5. Return to oven for 5–7 minutes until warmed through and cheese melts.

Cool slightly before packing into lunchboxes.

Chicken & Avocado Wrap

 

Prep time: 10 minutes • Makes 1 wrap

Ingredients

  • 1 soft tortilla wrap (ensure dairy-free)

  • ½ cooked chicken breast, shredded

  • ½ ripe avocado, mashed

  • Handful lettuce or spinach

  • 4–6 cucumber sticks

  • Pinch of salt & pepper

  • Optional: squeeze of lime, mild salsa, or dairy-free mayo

Method

  1. Warm the wrap gently in a dry pan (optional, but makes rolling easier).

  2. Spread the mashed avocado over the centre of the wrap.

  3. Lay the shredded chicken, lettuce, and cucumber on top.

  4. Season lightly with salt, pepper, and a squeeze of lime if using.

  5. Roll tightly into a wrap. Slice in half.

Make it lunchbox-friendly:
 Wrap in foil or baking paper, then slice into pinwheels for younger kids.


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